Timetable

Sessions running everyday except Sunday’s and classes from the morning to the evening you will be able to find a timeslot that fits in with your schedule.

From Circuits, Hiit Training to Dance Fitness, Boxing Bootcamp and Toning workouts that will leave you dripping in sweat and smiling ear to ear.

We have members of all ages, shapes and sizes at our classes. Minimum age is 18.
We pride ourselves on making sure you feel confident and comfortable from the moment you walk in the door.

Whether it’s your first class or your fifth class you will be greeted with a warm welcome into our fitness community.

14 Madden Street, Aitkenvale

Weekly Timetable
Monday
  • Full Body HIIT5:30 am - 6:15 amFull Body Workout- Resistance Training, Cardio and Body, Weight Exercises
  • Full Body HIIT6:30 am - 7:15 amFull Body Workout- Resistance Training, Cardio and Body, Weight Exercises
  • Full Body HIIT9:00 am - 9:45 amFull Body Workout- Resistance Training, Cardio and Body, Weight Exercises
  • Full Body HIIT4:30 pm - 5:00 pmFull Body Workout- Resistance Training, Cardio and BodyWeight Exercises
  • Konga5:30 pm - 6:30 pmEasy to Follow, Dance Cardio, Boxing Workout
  • Vypa6:30 pm - 7:15 pmPunch, Jump & Squat to a simple choregraphed workout
Tuesday
  • Circuit5:30 am - 6:15 amFULL BODY CIRCUIT WORKOUT- SELF PACED WORKING TO YOUR OWN INTENSITY
  • Circuit6:30 am - 7:15 amFULL BODY CIRCUIT WORKOUT- SELF PACED WORKING TO YOUR OWN INTENSITY
  • Circuit9:00 am - 9:45 amFULL BODY CIRCUIT WORKOUT- SELF PACED WORKING TO YOUR OWN INTENSITY
  • Circuit4:30 pm - 5:15 pmFULL BODY CIRCUIT WORKOUT- SELF PACED WORKING TO YOUR OWN INTENSITY
  • Vypa5:30 pm - 6:15 pmPunch, Jump & Squat to a simple choregraphed workout
  • Burn6:30 pm - 7:15 pmUpper Body toning, High Repetition workout with dumbbells to music
Wednesday
  • Tabata5:30 am - 6:15 amFast paced high intensity workout designed to make you sweat
  • Tabata6:30 am - 7:15 amFast paced high intensity workout designed to make you sweat
  • Hiit Step9:00 am - 9:40 am30 minute HIIT class using a step and body weight exercises, Ideal for improving cardio fitness
  • Konga4:30 pm - 5:20 pmEasy to Follow, Dance Cardio, Boxing Workout
  • Burn5:30 pm - 6:30 pmUpper Body toning, High Repetition workout with dumbbells to music
Thursday
  • Lower Body Hiit5:30 am - 6:15 amLegs, Butts and Thighs, a different workout every week
  • Lower Body Hiit6:30 am - 7:15 amLegs, Butts and Thighs, a different workout every week
  • Lower Body Hiit4:30 pm - 5:15 pmLegs, Butts and Thighs, a different workout every week
  • Lower Body Hiit5:30 pm - 6:15 pmLegs, Butts and Thighs, a different workout every week
Friday
  • Upper Body Hiit5:30 am - 6:15 amStrengthen and tone arms, shoulders, back and chest
  • Upper Body Hiit6:30 am - 7:15 amStrengthen and tone arms, shoulders, back and chest
  • Upper Body Hiit9:00 am - 9:45 amStrengthen and tone arms, shoulders, back and chest
  • Burn4:30 pm - 5:15 pmUpper Body toning, High Repetition workout with dumbbells to music
  • Circuit5:30 pm - 6:15 amFULL BODY CIRCUIT WORKOUT- SELF PACED WORKING TO YOUR OWN INTENSITY
Saturday
  • Circuit6:00 am - 6:45 amFULL BODY CIRCUIT WORKOUT- SELF PACED WORKING TO YOUR OWN INTENSITY
  • Circuit7:00 am - 7:45 amFULL BODY CIRCUIT WORKOUT- SELF PACED WORKING TO YOUR OWN INTENSITY
  • Burn8:00 am - 8:50 amUpper Body toning, High Repetition workout with dumbbells to music
  • Hiit Step9:00 am - 9:40 am30 minute HIIT class using a step and body weight exercises, Ideal for improving cardio fitness
NEW

Personal Training

FWZ now offers personal training. We highly recommend a one-on-one training session to anyone that is new to exercising and wants to learn the basics before starting. Enquiry today for a free consultation.

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No bookings required just arrive at any class 10-15 minutes and just fill in the online waiver before you come.

Yes, all classes follow a simple formula which means anyone can do the class. When attending any of the dance fitness classes we advise beginners to start with the leg work then add the arms in later. We have 4 main movements per track so participants can master the steps.

No matter what your fitness level is you can attend.
We show different intensity levels to suit your needs and you can have a rest whenever you like.

At Fitness with Zoe you will find a diverse range of women from 19 to 70 year old’s.
Minimum age is 18.
16 year old’s may attend yoga, konga, vypa and burn but must be accompanied by an adult.

Just a towel and water. If you have a yoga mat you are welcome to bring it too.

Fitness with Zoe classes are held at 14 Madden Street Aitkenvale

There is plenty of parking in the street and you will spot the flag out the front (next door to the barber)

Sign up now for your free trial!