Time to challenge yourself!
sign up today and join a group of like minded ladies improving their health and fitness.
Find a diet you can stick to.
So it is no longer a diet, it is just the way you eat.
It’s all about YOU!
Our challenges are all about improving your health and fitness and establishing good daily habits that you can continue on with after the challenge is complete. We want to help you work on your own personal goals in a supportive positive environment.
WHY SHOULD YOU TAKE PART IN OUR CHALLENGE?
We have participants take part in our challenges for a number of reasons including:
Weight loss | Muscle building| Trying something new | Help with self-confidence | Learning to cook new recipes | Mental health | Improving Health concern | Me time- putting myself first
What do the meals consist of:
- Breakfast: Omelettes, Smoothies, Bacon, Eggs & Vegetables, Chia Pudding, Breakfast muffins
- Lunch: BBQ Skewers, Roast, Beef Stroganoff, Curry, Satay Chicken, Fish and Greek Salad, Stir Fry
- Dinner: Chilli Con Carne, Asian vegetables with chicken, Mexican Beef & Salad, Lemon Pepper Chicken, Mushroom pizza topper
What you can achieve in 4 weeks:
- Increase your fitness and strength
- Form new dietary habits that you can continue on with after the challenge is finished
- Establish a exercise routine that you can continue with. Regular exercise and Consistency is the key to maintaining your fitness.
- Learn to cook a range of healthy meals
- Reduce Fat and Increase Muscle Tone
How to start
Contact us for more information and to find out when our next challenge is starting!