IT’s Time to
challenge
yourself!
sign up today and join a group of like minded ladies improving their health and fitness.
let’s Focus on you and find a lifestyle you love!
6 week challenge
WHATS INCLUDED:
6-Week Membership
Access to all sessions on timetable
6-Week Meal Plan and Recipe Booklet
Weekly Shopping List
Before and After Photos
2x Body Composition Analysis
Private Facebook Challenge Group
Weekly attendance report for accountability
Personal Goal Setting
Halfway Check-In
6-Week Membership Access to all sessions on timetable 6-Week Meal Plan and Recipe Booklet Weekly Shopping List Before and After Photos 2x Body Composition Analysis Private Facebook Challenge Group Weekly attendance report for accountability Personal Goal Setting Halfway Check-InSIGN IN DAY
Sunday 20th October
Time: between 9am – 11am
You will have a 2 hour window to drop by the studio to complete photos, body composition analysis. (if you can’t make this time please let us know)
What to wear: Active Wear
Official Day 1 of challenge is the following Monday so you will have the weekend to prep meals and mindset 
REGISTER HERE: https://signup.com/go/RmazhyH
Expect an online invoice from Square, due for payment before the challenge begins. Get ready to transform with us!
price
$350 – 6 week challenge
$100 – FWZ 6 & 12 month members (join now to receive this discount)
$200 – fitness passport members
WHY SHOULD YOU TAKE PART IN OUR CHALLENGE?
Our participants join our 6-week health and fitness challenge for many great reasons, including:
Our participants join for a variety of incredible reasons, including:
Enhancing overall health & fitness:Take your fitness to the next level, no matter where you’re starting from!
Improving meals & making better food choices:Learn how to fuel your body with nutritious, delicious meals that leave you energised and satisfied.
Staying accountable:With our supportive community and expert guidance, you’ll stay on track and smash your goals.
Trying something new & stepping outside your comfort zone:Experience diverse workouts and exciting challenges that push your limits in a fun and empowering way.
Building self-confidence:Feel stronger, fitter, and more confident in both your body and your abilities.
Focusing on mental health:Move your body to boost your mind, reduce stress, and find balance.
Improving an existing condition or addressing a health concern:Work safely toward recovery or take action to help improve your condition.
Creating healthy habits that last:Build sustainable routines you’ll keep long after the challenge ends.
Reducing stress & improving sleep:With regular exercise and nourishing meals, you’ll rest easier and feel more at peace.
Our challenge is all about you and your personal goals.
Our participants support and uplift each other, creating a positive and encouraging community. Together, we make the journey to better health easier and more enjoyable!
Our participants support and uplift each other, creating a positive and encouraging community. Together, we make the journey to better health easier and more enjoyable!
