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fitness.with.zoe

💕Women’s Group Fitness
💁🏼‍♀️Open 6 Days
👟Hiit | Circuit | Dance Fitness | Yoga | Boxing Bootcamp | Weights | Cardio
📍Aitkenvale
TWO WEEK FREE TRIAL👇🏻

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👶🏽👶🏼👶🏻👶
Cuties at today’s 9:00AM sessions
YES Children and babies are welcome at any session. You can bring snacks, toys, tablets, drawing whatever you need to keep them entertained while you get your sweat 💦 on!!

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A T T E T I O N 🙌
FITNESS PASSPORT MEMBERS!!!
The time has come and ONLINE BOOKING is now required for any session you wish to attend.
Emails and txt’s have gone out with steps on how to book in ☺️
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• For New Fitness Passport Members: You must complete our online fitness passport waiver, once this is reviewed and approved you will receive your login details.
• 8 Week Challengers who are Fitness Passport members you do not need to book in 😘

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YOGA & KONGA 💗
We have a small change to schedule this week with a couple of our instructors away.
🙅‍♀️No 9:00am Yoga on Saturday
🙅‍♀️No 6:30pm Konga tonight (Wednesday)
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All other sessions running as per the timetable 🙌 These classes will be back next week 🤗

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Taking an hour for self love isn’t selfish.
Appreciating your body, showing it love by moving every day is not selfish, it’s essential.
Be thankful you are healthy and treat your body with the love it deserves.
Putting off exercising because of other daily tasks is something we are very good at but and at the end of the day, these tasks aren’t really as important as our own health.
Appreciate what your body does on a daily basis and make the most of everyday 🌻

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The long weekend is almost here but we’re not done yet 🔥🔥🔥
Join us for a session tonight
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4:30PM Cardio/ Core
5:30PM Boxing Bootcamp
6:30PM Upper Body Hiit

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Stop ✋ letting your negative thoughts hold you back from exercising.
If you want something, you have to get up and
go out there and get it.
Anything is possible but it starts with you drawing a line in sand and making it happen.
There will be always be 100 reasons why you can’t but your physical and mental health is the most important reason why you have to put yourself first.
It’s 1 hour of your day to focus on you ✨

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Get to know our team 💕
We did a little Q & A with the FWZ team so you can get to know us a little better.
With our upcoming Pizza and Movie 🍕🍿🎥 night this weekend we thought it was only fitting to find out what our favourite movies are!
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First up is our amazing yoga instructor Rhi ❤️
•Age:29
•My go to pizza topping: Ham and pineapple or something fancy like roast pumpkin, feta and pesto
•During the day you will find me: Helping students to access and participate in their education and school life (occupational therapist)
•Why did you become a yoga teacher: I wanted to share the amazing lessons my teachers shared with me and give other the amazing post savasana feels yoga have me
•What would your last meal be: Slow cooked ragu, hand made pasts & a really good red wine
•Catch phrase or quote I use often: You’ve got this! / You can do it! •Favourite movie: 10 things I hate about you (Heath Ledger 🤤🤤)
•Favourite genre: Comedy or drama
•Something people don’t know about me: I can pole dance and I can fire twirl (love some fire)

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K O N G A 4:30PM T U E S D A Y 💕
45 minute KONGA class will be running at 4:30PM every Tuesday with our amazing instructor Kristen 🙌
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Unfortunately this means our 9am class on Tuesday is no longer running.
This Timetable update starts today!!
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We now have 4:30pm sessions running everyday Monday to Thursday 🙌🙌

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Saturday Mornings
at the Studio are the BEST!!!
3 sessions to choose from, you can do a single class, a double or make it a marathon morning and do all three!
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💦 7:00AM FULL BODY CIRCUIT
💦 8:00AM BURN/KONGA
💦 9:00AM YOGA
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So what’s it going to be???

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Are you ready for change?
Looking for somewhere to train that doesn’t feel like a gym.
You have come to the right place!
We are women of all shapes and sizes.
We welcome all women from of all walks of life.
From 17 to 68 and everything in between 🤗🤗🤗
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Sign up for a free two week free trial today 🙌 you won’t regret it 💕

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What a woman!!
Becky (white top 👚) was a stranger a month ago and now we can’t imagine not seeing her face everyday.
Sometimes you just need to take some time to do you and after almost 7 months in Iraq I think you well and truly deserved some time off.
You worked your butt off during your challenge (literally 😆 your pants don’t fit ) and we couldn’t be more proud of the results your achieved.
40 and Fabulous!!
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#repost
5weeks ago I took a month off work.
4weeks ago I started a 4week fitness challenge with @fitness.with.zoe
What started as a challenge has now turned into an addiction.

Zoe’s 4 week challenge was just the kick in the butt I needed to get back on track with fitness and food.
Cheers to 2 dress sizes down and a healthy attitude towards food and doing burpees every bloody day.
I’ve not known these lovely ladies for very long but every morning and afternoon they welcome you into the studio with warm smiles and some crazy dance moves.
This is only a few of the amazing kind caring motivational ladies that I’ve come to be so comfortable around.
I 100% recommend @fitness.with.zoe if you are looking for a lil something to kickstart your journey to being a better you, it doesn’t matter who you are, what you do or what you look like. Zoe will welcome you into her happy little home. 💕
#fortyandfabulous
#healthyliving
#stillcantdance

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Practicing & Appreciating Self Discipline 🍃
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We compare ourselves to others all the time, it’s not good and it’s not something we should do but the reality is that we can’t help it and with the influence on social media it just happens.
Have you ever found yourself comparing your body or fitness ability to someone else’s and your brains 🧠 first response is “oh she’s so lucky”.
This type of thinking turns to self pity and in return you end up feeling pretty crappy.
Well next time this happens and you see someone with something that you are striving for try saying “oh wow she must be really good at self discipline”
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Appreciate the effort it takes on a daily basis to practice self control, appreciate the sacrifices someone has made to get where they are.
Small sacrifices happen every single day to achieve these goals.
Sacrifices such as less sleep, giving up time that could be spent with family or friends, not giving into temptation, making mindful decision every day of the food you are consuming, giving up some couch time to go exercise, spending your pay on exercise or better food, saying “no” to things to put your goals first.
All of these little actions add up.
I know because I too make sacrifices every day.
Mine is definitely food related, I could easily eat so much junk food but I make conscious decisions every day to mindfully monitor the foods I’m taking in and if I’ve eaten too much of a good thing 🧁🍟 I know I have to even it out somewhere in the week with exercise and lots of nourishing foods 🥦🥕🥑🥩🍗🥬 💧
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Self discipline doesn’t come easily but it is the key 🔑 to reaching your goals.

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We are on Fitness Passport 🙌
Thank you so much for voting for us!! Please spread the news 🥰
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1 ) Fill out our online Fitness Passport Waiver form before you attend your first class (ask us to send this through in a private message)
2) Come along to any session on the timetable with your fitness passport keycard.
3 ) You will need to sign in at the front desk to every class you attend (note: we are moving to a online booking system for our FP members soon to make it easier)
4) Let’s go ladies 🙌🙌 it’s time to join the fun

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30 Days of hard work 💦 and check out those results 😍😍
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Lauren’s commitment during her 4 week challenge was amazing, attending 5-6 sessions every week, Lauren is now addicted to her new lifestyle😁
Physical changes are just the start.
Lauren is sleeping better, has more energy during the day, Has a better understanding of nutritious foods and can enjoy a balanced lifestyle.
Lauren’s fitness, strength and confidence has improved out of sight in just 1 month.
We are so proud of you Lauren, you are capable of anything ✨

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Feeling confident in your skin 🌈
It’s something we all search for and it really is life changing when you find it.
Tyla is a shining light at the studio and has been working her butt off 💦
We are so happy that you are feeling amazing inside and out!!
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#Repost
For many years body image has been something I have struggled with, but now thanks to @fitness.with.zoe I'm happier, healthier and more confident than ever
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#feelingamazing #newyou #healthy #happy #confidence

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Timetable, Class Description and Price List
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10 Things to know about FWZ:
🍃Fill out online form in our bio before you arrive.
🍃 No bookings required.
🍃 Arrive 10 minutes early before your first session and head straight to the front desk.
🍃 You must sign in to every class you attend (even if you are running late 😉)
🍃 All memberships are purchased at the front desk.
🍃 Children welcome, we currently don’t have a crèche facility.
🍃 Towel and Water at every session.
🍃 There is somewhere to change if you are coming straight from work.
🍃 Yes you can do multiple classes on the same day (you must sign in every time).
🍃 We are next door to the barber and opposite Hot Rock Centre in Aitkenvale.

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Spring has sprung 🌻🍃
The weather is about to get warmer, the mornings will be a little bit easier to get out of bed and the afternoons are heating up.
It’s time to say goodbye to your winter coat 🧥 and say hello to the new you!!
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Now a lot of people have been dropping hints that they would like another 8 week challenge, well it’s coming!!!
It will kick off Sunday 13th October but if you can’t wait that long and want to start something now we do have personal 4 week challenge.
Details here : https://www.fitnesswithzoe.com/challenge/
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6 and 3 Month Members you receive a massive discount on all challengers 🙌

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Motivation 🔥🔥🔥
Imagine yourself a year from now.
A stronger body and mind, happy, healthy and loving life 🌻
Words can’t describe how proud we are of you. Your physical and mental transformation is incredible. Keep smashing those goals and rapping to drake 🎤
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@rara.tose
#repost
24.7.18 vs 30.8.19
When I started at FWZ I was 62.2kg, with no get up and go. Now I’m around 58kg, and I have gained SO MUCH (and I cannot stress how much) energy and muscle over the past year. “Consistency and commitment!” Zoe said to me this morning, that’s what it takes to make change, she is 100% right!! But I have had so much positive encouragement and support, not just from Zoe each and everyday, but from the beautiful family I have made.
The @fitness.with.zoe community has literally helped me cope and supported me through some tough times and I don’t know where I’d be without you all. You guys know who you are and I love you to the moon and back ❤️💪

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20kg Down 🎉🎉🎉
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What achievement Kerry! You did it.
You workout every day whether it’s 5:30am or 6:30pm or 5:30pm you are there rain, hail or shine.
Always smiling and always putting in 100%. We can’t wait to keep smashing goals with you.
You are an inspiration to so many and we are so thankful you are part of our fitness family 💕

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All you have to do is get in your car and drive here !!
Once you’re in the door you can leave the rest up to us ✨
But often finding that motivation to JUST DO IT is not that easy, especially when you find yourself in a rut.
Breaking the cycle seems impossible!!
Sure you could continue to say “I can’t” and stay on the couch or you could pull it together, stop making excuses and start getting back to feeling like yourself again ✨
Let’s start small:
1) Plan 3 sessions you will attend, no excuses, lock it in.
2) Tell someone which classes you are going to and ask them to hold you accountable (their mission is to make sure you do it, no matter what)
3) Eat healthy food the day before you start, crappy foods leave you feeling blah😑, nourish your body to help you get back on track.
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It’s just 3 small steps, 100% achievable.
It doesn’t matter if you have to restart 100 times, get up and keep going 💪

Sign up now for your free trial!