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fitness.with.zoe

💕31 classes per week
💁🏼‍♀️Open 6 Days
👟Hiit | Circuit | Dance Fitness | Yoga | Boxing Bootcamp | Weights | Cardio
📍Aitkenvale
TWO WEEK FREE TRIAL👇🏻

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TUESDAY 5:30AM & 6:30AM 🎉🎉🎉
Frankie’s Beans will be back Tuesday morning ladies!!
A little extra motivation to get to the 5:30am or 6:30am Full Body Circuit 🤗

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Hello beautiful!!
Just a reminder tomorrow is a new day, a new week, a chance for you to approach your goals with a positive can-do attitude.
Whatever you want to achieve, you can!
But you have to take it one day at a time, it will take determination, commitment and you have to keep working until you make yourself proud ✅
Go get it 💕

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P R O G R E S S 😍😍
Amazing things happen when you fall in love with exercising and just make it a part of your life. Regan has been part of the FWZ family for the past 6 months and it has paid off 😍
Energy levels are up, Strength, Fitness and technique has improved out of sight.
BUT GUESS WHAT !!!
In photo 2 and 3 her weight is around the same!!!! This is why you cannot just use the scales to monitor your progress.
Clothes, photos, mental health and training improvements are the best way to see your progress.
If the scales don’t move it does not mean your body isn’t changing.
Trust the process and keep going 😘

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We're celebrating Liv's 1 year BURN Anniversary!!
THEME: Shimmer and Shine ✨
so think sparkle, glitter, glow, bright colours!!
WHEN: Wednesday 19th February 5:30pm
🎉🎉🎉

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Set some realistic goals for the week ahead ✨

Planning to go from 0 exercise to exercising every day can set you up for failure.
If you haven't been doing any exercise for a while try easing back into it with an achievable goal (e.g I'm going to workout 3 times this week)
It’s all about creating small goals that are achievable and celebrating the wins along the way.
You want to be able to reflect on the week in a positive light so you feel motivated to keep going.

Be kind to yourself too, just because something didn't go to plan last week does not mean it is over.
A new week is here and time for a fresh start ✨

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Saturday morning you will find Frankies Beans Coffee Van at the studio so you can get a workout in and your caffeine fix ☕️ 💦
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@frankies_beans Frankies Beans coffee van opened their doors just 2 weeks ago so let’s show them some love 💕 and support.
P.S They also do amazing cookies and catering boxes 🍪😍 Check out their Instagram

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Cheers 🥂 to all the supporters!!
From a simple smile from a stranger, a high five, words of encouragement, compliments and hugs.
These simple actions are so easy to carry out.
This week I want you to be a positive person, look on the bright side, have fun and just appreciate life 💗

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FLASH BACK TO OUR OPEN DAY 🎉🎉
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How amazing was the energy that day😍
The best thing about our studio (apart from the people) is the variety.
Hiit, Konga, Yoga, Burn, Vypa, Boxing, Circuit
So many choices under the one roof

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The people, The atmosphere, The workouts, The friendship's.
It's all thanks to you, Our members.
We encorage everyone who walks through the door to be positive and friendly, smile more and just remember what it's like to actually enjoy working out.

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Some days it will be easy, Some days you will need encouragement from others, Some days you will have to make yourself go and Some days you will give up. But you know what... It’s all ok.
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One bad week does not define you.
We all experience off days or off weeks but and some stage something will click 💡and you will decide to pick yourself up and get back on track.
Fitness is not a race, no matter how many times you have to restart it does not mean you failed. Remember that 💕

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NEW TIMETABLE STARTS TODAY 💕
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We've added another session to our timetable taking us to 31 classes every week, So what's new:
FRIDAY: 4:30PM BURN
TUESDAY: 4:30PM CIRCUIT & 6:30PM BURN

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HOW TO SIGN UP
All of our memberships are purchased at the front desk.
We have eftpos and cash facilities available.
For 6 and 12 month memberships you just need to fill in the paper work and then we can set up your direct debit or you can choose to pay upfront.
You will find sign up forms for the 8 week challenge at the front desk too 🤗
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Fitness Passport just jump on to our website and fill out the online waiver, this takes 48 hours to be reviewed/approved.

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✨✨ Let’s Do This ✨✨
It's a new day, fresh start,
fresh energy, new opportunities,
Get your mind right.
Be thankful and stay positive

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Thanks for an amazing day at this years Get Active Expo.
Now to prepare for our FREE OPEN DAY next weekend
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Visit our new studio and try out a few of our classes.You will have the chance to chat one-on-one with our staff so we answer all of your questions and you can sign up to our January membership offer and receive a FREE 8 Week challenge.
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Saturday 18th January
SCHEDULE
Doors open 6:30am
7:00am - 7:20am Full Body Circuit
7:30am - 7:50am Vypa
8:00am - 8:20am Burn
8:30am - 8:50am Konga/ Tyga
9:00am - 9:20am Yoga
Finishes: 10:00am
// Address: 14 Madden street, Aitkenvale

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Friday 17th January YOGA IS BACK!!!
Hi Yogis, one more week until our weekly yoga classes resume
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🧘‍♀️ 17th JAN 5:30PM - 6:30PM
🧘‍♀️ 18th JAN 9:0AM OPEN DAY YOGA

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JOIN US THIS SUNDAY !!!!
We will be running a 20 minute Burn, Vypa, Konga Class this Sunday at the Get Active Expo
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WHEN: Sunday 12th January
TIME: Mini class at 12:00pm
EXPO OPEN: 9-2pm
WHERE: Townsville Stadium
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There will be over 100 exhibitors, come and try sessions, children’s activities, sporting club sign on, healthy eating workshops, sporting exhibitors, official launch of the 2020 North Queensland Games, prizes, giveaways and so much more!
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Chat to the team at the FWZ Stall 🤗

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It’s tradition at FWZ to have a sweaty photo after the first class you instruct 😍
We are so proud of you Kristie, I remember the day you said “I just love Burn so much that I signed up to do my instructor training”. You worked your butt off, completed your training and the rest is history.
Now to add a weekly class to the timetable 😍
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TELL US: What day and time would you like to see another BURN class???

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B U R N 🔥
One of our most popular programs. We have a slight change to the schedule this afternoon.
Kristie will be taking a Burn class today at 4:30pm, Grab a set of dumbbells and we will see you there 💕
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//4:30PM BURN/BOOTY
//5:30PM VYPA
//6:30PM LOWER BODY

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Hope you have had an amazing first day of the new decade ✨
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Now is the time for fresh starts.
You can do anything, try anything, it doesn’t matter what happened in the past all you are focused on now is the future.
Use this feeling of motivation and inspiration to start setting your goals and how you plan to achieve them.
If you really want something then you need to go out there and make it happen it, don’t let anything hold you back ✨

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7 DAYS UNTIL WE ARE BACK !!! 🙌
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If you have had a bit of a blow out with food and alcohol 🍾 this festive season don’t worry you are not alone.
In the days leading up to your return to exercise start getting your diet back on track.
When the body is fuelled with junk food you feel sluggish and the workout will feel harder so start by nourishing that body with some yummy whole foods and lots of water
🍗🥦🥕🥚🥑🍌💧
It will help make your 2020 comeback a little bit easier.

Sign up now for your free trial!