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KONGA WITH MOLLY 👯‍♀️
Tonight Molly finally gets to have her first ever solo KONGA class (with real life participants only!)
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We went into isolation just as Molly was gearing up to take her own classes, but we are so proud of you for quickly transitioning to online instructing.
Last week at our final filming of online sessions Molly got to have a few members join her and now (FINALLY) it’s time for her to jump on the stage and instruct an amazing class for our FWZ Fam!
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Now normally you know we like to have a BIG PARTY CLASS 🥳 to celebrate a new instructor class and don’t you worry we will be.
We’re going to wait until stage 3 so more people can join but we already have an awesome theme picked out 🙊
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We still have a few spots available at tonight’s Konga 5:30PM, book online or message us if you would like to come along and support our girl 😘

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✨ WE ARE BACK ✨
There is plenty of spaces available across a range of class times
✔️ 5:30AM
✔️ 6:30AM
✔️ 9:00AM
✔️ 4:30PM
✔️ 5:30PM
✔️ 6:30PM
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Follow the link in our bio for all the details on our gym during stage 2 including current timetable, prices and restrictions.
If you would like to book in for a single session or 10 class pass just send us a message 😍
✔️$130- 10 class pass
✔️$15- Single session

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People are booking in for next week and we are getting excited 😍😍
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Click the link in our bio if would like grab a 10 class pass and attend some sessions!
We have lots of spots available with 30 session times and our passes don’t expire so you have plenty of time to use them all up 🤗

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LATEST UPDATES 😍😍😍
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Follow the link below or in our bio for details on:
✔️Book Online
✔️Fitness passport
✔️Stage 2 restrictions
PLUS: You can order your 10 class pass now then we can get you set up to start booking sessions!!!
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https://mailchi.mp/c0cbad910722/opening-monday-8th-june

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REOPENING IN 7 DAYS!!!
Stage 2 restrictions have been moved forward 🤗
On Monday 8th June our full 30 class timetable will begin!!!
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This will be our final week of running the online class timetable and our small group training timetable
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We still have lots to do over the next week so that our team and our new booking system is ready to go 💗
Let the count down begin!!!

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Sweaty Saturday’s are our favourite!!!
Everyone is in a good mood, happy endorphins are following, music is pumping and the community comes together 💗
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When we reopen for stage 2 we will be offering 4 sessions on Saturday 😍
✖️6:00AM CIRCUIT
✖️7:00AM CIRCUIT
✖️8:00AM BURN
✖️9:00AM HIIT STEP

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SNEAK PEEK OF OUR TIMETABLE!!!
Stage 2 - Monday 8th June
We cannot wait to have you back 😍😍😍
We will be doing things slightly different when you return, online bookings are required for every class.
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LATEST UPDATES:
✅ Online booking- this is almost ready, hopefully mid next week you will be able to start booking in. We will post on social media and email everyone with the details so don’t worry you won’t miss it.
✅ 20 people only per class.
✅ No walk ins.
✅ 10 Class Pass $130 or $15 for a single class.
✅ No memberships or fitness passport in stage 2
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Kids Area- Children at the studio
We are still trying to find out the restrictions and guidelines for this so we will let you know as soon as we have confirmed rules.
Either way we are incorporating a booking/ registering system and every child that visits the studio must be checked in so we have record 😇

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C-Sections and Abs 😍 it is possible!!!
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Just ask our instructor Kristie who has had 4 of them and is rocking some amazing abs.
Busy mum of 4 decided it was time to do something for herself when she joined FWZ, this was Kristie first time exercising...ever!
Now this amazing bod did not come easy,Kristie worked her butt often arriving at 6:30am training running on 0 sleep.
After any birth you must let the body fully recover and it’s best to be assessed by a women’s physio before you start doing anything crazy like box jumps.
But you can achieve your goals, the body is amazing just take it day by day and you CAN get there 😍

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Not long until we can have theme classes again (in real life)!!! 😍😍😍
I want this photo to pop up on my feed every year so I can reflect on that crazy time we were in iso where Joe and Carole ruled the world 🐯!!
#tigerking #animalprintparty #carolebaskin #isocrazy

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With a tiny bit of normality returning it’s definitely inspiring us to get back on track with our diets.
It’s ok if you haven’t been 100% lately, it’s been a crazy time of stress and uncertainty, we’ve felt it too and comfort food has definitely crept in (because well ice cream 🍦 fixes everything)
But Food is Fuel⛽️
You can’t expect to feel amazing, fit and have a strong immune system if you’re not eating right.
You don’t have to get it right at every meal of every day but just make a conscious effort to make one small improvement in your diet each week, when the next week starts choose one more thing to change.
Before you know it you will be back on track, you will have created habits that you don’t even have to think about.
Simple long term lifestyle habits rather than yo-yo dieting will go far 💕
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Who’s ready to get back on the bandwagon with us next week 🙋‍♀️

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Impatiently waiting for our fitness family to return so you can meet this Big Bump👋❤️
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Not long now!! I’ll be posting a video message this weekend with our plans for stage 2 🥳 (that’s when we are back in the gym with 20 people per session)
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~ oh and make sure you tag us in any photos you take on our new cute wall 💁‍♀️

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This was the last morning sessions before we closed 😭
We are seriously having withdrawals from not seeing you!!
Not long until we see your beautiful face again 💕

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OUTDOOR GROUP TRAINING 👟
In accordance with covid'19 stage 1 we will be running outdoor group training with maximum 10 people
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👟All details, times and bookings are on our Facebook page so please head over now to book your spot
👟Where will it be held: Outside our Studio
(We have outdoor mats and our front area will be sectioned off with spacing more than 2x2M apart)
👟Times: See our Facebook page, we have 6 different groups available
👟Online sessions are still running too

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Positive thinking 🙏
One thing we can be thankful for is that it isn’t that the middle of summer and we are outdoor training☀️🥵
We would be roast chooks 🐓😅 #thinkpositively
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Details dropping tomorrow for our stage 1 covid-19 plan 🤗

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MONDAY FUNDAY
Online team you’re in for a treat!
We are having a mega class on Monday
KONGA, BURN, VYPA
5:15PM - 6:35PM
If you have anything animal print please pop it on 🐅🐆

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ONLY 4 SPOTS LEFT!!!
Need to get out of the house or need a little kick up the bum to get motivated💪
We have few spots available for a one on one outdoor training session next week, these sessions are only $35 and tailored to your requests 💁🏽‍♀️
// Tuesday 4:15PM
// Thursday 4:15PM
// Friday 4:00 or 4:15PM
// Friday 5:00PM
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Private message us now for more details or to book in one of these sessions.

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T A B A T A 💁‍♀️
A couple of shots from today’s full body workout💪 no equipment required for this one.
Must be something in the air because this mornings HIIT Step and Tabata session had a lot of burpees 🙊
I wonder if Anna will be nice to you tonight for VYPA 🤔🤔
#burpeetuesday #tacotuesday #tequilatuesday

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Firstly BIG Thank you to our online fitness fam! You are doing an amazing job 💕
Secondly here is a bump update 🤰
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I know a lot of our members have watched me grow everyday over the last 6 months 💕 so if you like I can give you a weekly update 🙊
And yes I will do the baby mama dance 😂😂😂

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From tropical 🌴 North Queensland to Snow covered Canada 🗻
Beth was one of our dedicated members and is now living in Canada and is back joining us for online classes 😍
Booty Band class with a view
@bethanyjmarch

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Thanks for an amazing week ladies 💕
Your comments, photos, videos and banter makes each day a little bit brighter ☀️

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