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fitness.with.zoe

💕30 classes per week
💁🏼‍♀️Open 6 Days
👟Hiit | Circuit | Dance Fitness | Weights | Boxing Bootcamp | Cardio
📍Aitkenvale
TWO WEEK FREE TRIAL👇🏻

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Live sessions from all over Australia 🇦🇺
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We just want to say a big THANK YOU to everyone that has joined, you are supporting our small business during this tough time.
Your valuable contribution of simply buying a weeks access will go towards us keeping the doors to the studio open 🙏
So THANK YOU for making sure we have home to go back to at the end of this 💕
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We’re on day 3 of live streaming and we are absolutely loving 🥰 seeing everyone’s comments, shoutouts, videos, banter and sweaty selfies after each session.
We are keeping each other accountable, making new friends , working out 💪 and having a little bit of fun doing it!
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Week 2
💗 Tuesday 7th to Monday 13th April
💗 $15 for one week’s access
💗 Minimum 10 sessions for week

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LIVE CLASSES ‼️
We are trialling our live classes this week and bringing you 10 sessions
SCHEDULE:
✅ Tuesday - 9:00am Hiit with Sammy and Zoe
✅ Tuesday - 5:30pm Vypa with Anna
✅ Wednesday - 5:30pm Burn with Liv
✅ Thursday - 5:30pm Hiit with Anna & Sammy
✅ Thursday - 6:30pm Burn with Kristie
✅ Friday - 7:00am Hiit with Kristie & Zoe
✅ Friday - 10:00am Partner workout with Liv & Sammy
✅ Friday - 4:30pm Vypa with Anna
✅ Saturday -7:30am Circuit with Anna and Zoe
✅ Saturday - 8:30am Burn & Butts/Abs with Liv & Zoe
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All the videos will be available to view all week long so you will be able to watch at time that suits you
COST:
$15 for one week's access
**discounted price for this week only**
You will receive access to group from
Tuesday 31st March - Monday 6th April
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HOW TO JOIN
- Send us a private message and include your email address and Facebook name
- You will then be sent an invoice and at the bottom of the invoice will be a link to a private facebook group
- Once invoice is paid you will be granted access to the private facebook group
- We appreciate your support and can't wait to give this a go!!
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This is our trial week so please be mindful there may be a couple of bumps along the way as learn how to be online instructing queens 😂👑

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S U N D A Y Circuit 👟 (Fully Booked)
Anna and Zoe will be running two outdoor Bootcamps on Sunday in a park close to the studio.
D E T A I L S
•We have 8 spots available at each sessions
•$12 per person
•Pre payment before session is required,
Zoe will send you an invoice from our eftpos system then you can pay online using your bank card.
•Times 4:15PM or 5:15PM
•Address will be sent with invoice
•If you would like to secure a spot for Sunday’s circuit please comment or message us asap.
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Once we have test run the location we will release next weeks timetable and open up the bookings 🤗

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I realised I need to just take a moment for me and my little man 👶🏽 today and it feels sooo good 🤗
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I’ve been so reactive trying to get things done so quickly and come up with all the answers straight away so I can help everyone but really I need look after myself first so then I can be in the best possible position to help others.
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It’s amazing when you just take a moment to look after YOU that you to feel so much more relaxed, happy, positive and productive.
I feel like my mojo is coming back 🤗👊
#26weekspregnant #newmindset #workoutready #feelinggood #alwayshungry

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❗️❗️❗️❗️❗️
Midday tomorrow the closure of gyms, clubs, pubs, churches, cafes, restaurants starts
•Monday 23rd March
•5:30AM ✅ class on
•6:30AM ✅ class on
•9:00AM ✅ class on
We ordered a camera 🎥 last week to add live classes. We will start setting this up tomorrow.
•Zoe will be emailing all members with memberships tomorrow.
I know a lot of small businesses will be feeling this and we have to remember it’s just short term and this is not forever 😘

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Reminder your mental health is just as important as your physically health ❤️
Don’t forget to look after both!

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Need a distraction 🙌
BURN / KONGA / VYPA / TYGA
The prefect classes for forgetting about all the worries in the world and having a little fun 🥳
WEDNESDAY
4:30PM Lower Body Hiit
5:30PM Burn
6:30PM Konga / Tyga

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Surround yourself with happy people and be your own kind of beautiful 💕

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Rhi’s Last Yoga Class🧘‍♀️
9:00AM Saturday 14th March
Rhi will be leaving Townsville and heading back down south 😭
We are so sad to see you go and will miss your uplifting spirit, positive energy and kind soul.
Please join us this Saturday to farewell our Rhi 💕
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For those wondering what is to come... Stay tuned 😘

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Don’t cancel on yourself because of a little 🌧☔️
We’re in for a few days of wet weather but don’t let that stop you from getting your workout done ✅
You may begin to feel unmotivated but push through!
Rain, hail or shine you can get to a session.
Here is where self discipline comes into practice.
Give yourself a little pep talk, Think about how good you will feel afterwards, Remind yourself of your goals and Don’t Give Up!!!

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What our trainers are do 👟
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Sammy and Kristie are our PT’s in training, you will be seeing them more and more during our sessions.
There’s a lot going on when you are taking a class, You have to be on at all times and there is something to do at every single moment
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Here’s what our trainers are doing:
•We’re checking your form and technique
•Demonstrating movements and teaching you new exercises
•We’re analyzing the amount of effort your using and progressively increasing your weights to improve your strength and getting you to do one more rep
•We are encouraging you, supporting you and spotting you during your workout
•One eye is on the time so we can inform you how long is left in the set
•We are getting to know you and using different encouragement techniques based on what works for you
•We are a shoulder to lean on when you’re having a crappy day and provide words of empathy and support
•The mic 🎤 is always on and we talking and motivating you, giving you shoutouts, making you laugh and letting you know what is coming next
•We show modifications where needed and when you’re feeling a little slack we do what we can to help you through the set
•We are checking the stations to make sure the weights are ready to go
•As we smile and walk past and we counting the numbers and making sure the groups are even
•We’re scanning the room for potential hazards and making sure the equipment is safe
•As you warm up we know what movement is coming next and making sure it all flows smoothly and seamlessly
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We do all this while getting you to smile, laugh and have fun during your session 🙌

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Make it happen ✨
Make it a top priority, Lock it in and Commit to your plans 100%
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We sometimes let exercise slip down the list of priorities, we let all the little day to day tasks take top place instead of saying “no, this can wait, My workout is coming first”
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Exercise gives you energy and you will feel more motivated to get up and get things done ✅
If you’re having trouble staying accountable tell a friend or gym buddy what sessions you will do and ask them to make sure you are there no matter what, sometimes we need that little extra kick up the butt so don’t be afraid to ask for help

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P R O G R E S S 🙌 🙌
Over the last two months Aparna has been working hard and is 7kg down and feeling more confident then ever.
Aparna said “Seeing the changes in the last two months has given me more motivation than ever to keep going. Thank you for making exercise fun and something I look forward to”
@appsydaisy84 .
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Find something you love, stay consistent and you will see results 💕
Well done Aparna we are so proud of you. 🙌

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Hello beautiful!!
Just a reminder tomorrow is a new day, a new week, a chance for you to approach your goals with a positive can-do attitude.
Whatever you want to achieve, you can!
But you have to take it one day at a time, it will take determination, commitment and you have to keep working until you make yourself proud ✅
Go get it 💕

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P R O G R E S S 😍😍
Amazing things happen when you fall in love with exercising and just make it a part of your life. Regan has been part of the FWZ family for the past 6 months and it has paid off 😍
Energy levels are up, Strength, Fitness and technique has improved out of sight.
BUT GUESS WHAT !!!
In photo 2 and 3 her weight is around the same!!!! This is why you cannot just use the scales to monitor your progress.
Clothes, photos, mental health and training improvements are the best way to see your progress.
If the scales don’t move it does not mean your body isn’t changing.
Trust the process and keep going 😘

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We're celebrating Liv's 1 year BURN Anniversary!!
THEME: Shimmer and Shine ✨
so think sparkle, glitter, glow, bright colours!!
WHEN: Wednesday 19th February 5:30pm
🎉🎉🎉

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Set some realistic goals for the week ahead ✨

Planning to go from 0 exercise to exercising every day can set you up for failure.
If you haven't been doing any exercise for a while try easing back into it with an achievable goal (e.g I'm going to workout 3 times this week)
It’s all about creating small goals that are achievable and celebrating the wins along the way.
You want to be able to reflect on the week in a positive light so you feel motivated to keep going.

Be kind to yourself too, just because something didn't go to plan last week does not mean it is over.
A new week is here and time for a fresh start ✨

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Saturday morning you will find Frankies Beans Coffee Van at the studio so you can get a workout in and your caffeine fix ☕️ 💦
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@frankies_beans Frankies Beans coffee van opened their doors just 2 weeks ago so let’s show them some love 💕 and support.
P.S They also do amazing cookies and catering boxes 🍪😍 Check out their Instagram

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Cheers 🥂 to all the supporters!!
From a simple smile from a stranger, a high five, words of encouragement, compliments and hugs.
These simple actions are so easy to carry out.
This week I want you to be a positive person, look on the bright side, have fun and just appreciate life 💗

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FLASH BACK TO OUR OPEN DAY 🎉🎉
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How amazing was the energy that day😍
The best thing about our studio (apart from the people) is the variety.
Hiit, Konga, Yoga, Burn, Vypa, Boxing, Circuit
So many choices under the one roof

Sign up now for your free trial!