HIIT

HIIT is a fun, high-energy fat burning session that targets every part of your body by blending cardio, high intensity interval training and strength training.
Each workout is different to keep your body guessing. We utilize dumbbells, kettlebells, medicine balls, barbells and bodyweight exercises  to achieve maximum results in 45 minutes.
Beginners are welcome at the class and exercises can be modified to suit your needs.

Sign up now for your free trial!