BURN! is a one of a kind Choreographed Dumbbell Sculpt Workout.
BURN! Takes 1.5kg – 2.5kg Dumbbells in each hand & fuses this with movements that are dance inspired which will shape, sculpt & improve your muscle tone in your Upper Body & Core.
Focusing on functional & high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
Rather than doing weights in a boring & tedious environment – BURN! spices up traditional moves with a subtle addition of dance flavour.